Contact Lauren at Lauren@TransformativeCFS.com
Lauren Frederick, MA LMHCA
At times, we all may need someone to come alongside us on life’s journey to help us navigate obstacles to get where we want to go. In therapy, I will collaborate with you to build on strengths, address thoughts and behaviors that no longer serve you, and find solutions so you can address challenges and reach your goals. I believe that you are the expert on your own experience. My approach to therapy includes cognitive behavioral therapy with a systemic, existential perspective. Together we will explore what is happening with you individually, in your family, and in environments such as work and school related to your current goals and challenges.
I have a Bachelor’s degrees in Psychology and English from Lewis & Clark College, and a Master’s degree in Clinical Mental Health Counseling from the College of William & Mary.
I have nearly two decades of experience working in non-profits and advocacy, and I have an understanding of how oppressive systems and trauma can impact individual and community mental health, including racism, sexism, and ableism. I take a social justice approach to mental health, which is interconnected with the health and well-being of families and communities. Additionally, I am of Greek heritage and have personal experience managing chronic illness.
Call 425-390-4677 to make an appointment.